Cracked heels is a common ailment many people endure. There are several causes for this unsightly and painful condition to manifest including diabetes, certain types of dermatitis, or possibly psoriasis. If standing or walking for extended periods of time is part of your daily routine, you may be susceptible to developing cracked heels. This may be due to the added pressure the heels must withstand, causing the fat pad under the heel to expand. Severe cases may produce deep cracks referred to as fissures, and may become infected if left untreated. Research has shown that diabetic patients must pay particular attention to avoiding infections as they may take longer to heal than for non-diabetic patients. The feet will feel better when soaked in warm water followed by utilizing a moisturizing cream on and around the affected areas. A consult with a podiatrist is suggested for information on how to treat and prevent cracked heels.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. John C. Lawlor from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.