Selecting the right running shoes depends on your foot type, which can be neutral, pronated, or supinated. Neutral feet have a balanced arch and typically benefit from shoes offering moderate cushioning and support. These shoes help absorb shock evenly during running. Pronated feet tend to roll inward excessively, requiring stability shoes with features like dual-density midsoles or medial posts to provide additional support and correct alignment. Supinated feet, which roll outward, benefit from neutral cushioned shoes with ample flexibility and cushioning to absorb impact and provide comfort. When choosing running shoes, consider arch height, gait analysis, and personal comfort preferences. Wearing shoes that are incorrect for your specific foot type may lead to developing foot pain. If this applies to you, it is strongly suggested that you consult a podiatrist who can provide relief and treatment options, and guide you toward the right pair of running shoes.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. John C. Lawlor from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
There should be little to no slipping at the heel
Don’t assume your size in one shoe brand will be your size in another
Do not lace up your shoes too tightly
Walk around in the store with your new shoes before you buy them
If you have any questions please feel free to contact our one of our our offices located in Cape Coral and LaBelle, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Athlete's foot is a common fungal infection affecting the skin on the feet, particularly between the toes. Symptoms include itching, burning, and stinging sensations, often accompanied by redness, peeling, and cracking skin. The affected areas may also appear swollen and develop blisters. Diagnosis typically involves a physical examination by a podiatrist, who may scrape a small sample of the affected skin to examine under a microscope or send it to a lab for testing. Identifying the presence of fungal elements confirms the diagnosis. Early recognition and treatment of athlete's foot are essential to relieve discomfort and prevent the infection from spreading. Proper hygiene, antifungal medications, and keeping the feet dry and clean are effective measures to manage and prevent athlete's foot. Athlete’s foot can be uncomfortable and unsightly. If you have any of the above symptoms, it is suggested that you consult a podiatrist who can successfully treat this condition, which may include prescribed medication.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. John C. Lawlor from Florida. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Hydrate your feet by using lotion
Exfoliate
Buff off nails
Use of anti-fungal products
Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Pain in the ball of the foot, medically referred to as metatarsalgia, can stem from injuries, neuromas, and ill-fitting footwear. Common among athletes and high heel wearers, this pain often results from improper weight distribution across the metatarsal bones. Pain in the ball of the foot also may be the result of Morton’s neuroma, where nerve tissue in the ball of the foot becomes swollen. Foot injuries such as fractures, gout, arthritis, and bunions can also contribute to this metatarsal pain. High heels, in particular, tend to compress the toes and place excessive pressure on the ball of the foot, making matters worse. Persistent pressure or friction from tight shoes can cause calluses that add to the pain. Proper footwear with ample room for the toes and cushioning around the ball of the foot is essential for preventing and managing pain. If you are experiencing pain in the ball of your foot, it is suggested that you make an appointment with a podiatrist for an exam and treatment.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. John C. Lawlor from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
