January 2023

A broken toe can be painful. It happens suddenly from dropping a heavy object on it, or from stubbing it into a piece of furniture. It is difficult to walk on, and will often be swollen and bruised. The first thing to do if you have broken your toe is to keep weight off of it. Elevating the toe may reduce some of the swelling, and a visit to the podiatrist is recommended. Mild breaks can benefit from using the buddy taping method. This is done by taping the broken toe to the toe next to it. This typically provides the stability that is necessary for proper healing. More severe breaks may require surgery, especially if the bone is protruding through the skin. Arthritis may gradually develop if the toe joints are affected, which can complicate the fracture. If you have broken your toe, please contact a podiatrist as quickly as possible who can correctly diagnose and treat a broken toe.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. John C. Lawlor from Florida. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease involves the narrowing of blood vessels to the extremities, especially common in the lower legs. This occlusion is the result of a buildup of fatty deposits in the arteries, restricting blood flow to the legs, feet and toes. Risk factors for peripheral artery disease, or PAD, include being over 60 years old, smoking, high blood pressure, diabetes, and high cholesterol. The most common symptom is pain and weakness in the legs that may get better after resting. Other symptoms include numbness and a feeling of cold feet. Brittle toenails and toenails that grow slowly are other signs of PAD, along with sores or ulcers on the skin of the legs and feet that take a long time to heal. If peripheral artery disease goes undetected, it can cause extremely serious problems, including heart attack, stroke, or limb loss. To find out if you have PAD, please consult a podiatrist who can perform various imaging and other tests and discuss appropriate treatment options. 

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Dr. John C. Lawlor from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many individuals who are novices in podiatry might already be familiar with what it means to file the nails. Typically, individuals use nail files on their fingernails to file down the tips of the nail and form the shape. Many people may be surprised to know that nail files can also be used on the toenails. Nail files are also known as emery boards. When using the emery board on the toenails, it is important to remember to keep the board perpendicular to the toenail. Additionally, the emery board should not be moved back and forth over the nail. Typically, moving the emery board in one direction during the filing process is best. Also, it is not a good practice to file the toenails at an angle, as this can make the nails have an uneven, rounded shape.  Additionally, it can put an individual at an increased risk of developing an ingrown toenail. If you have any questions about filing the toenails and everyday foot care tips, contact a podiatrist today.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. John C. Lawlor from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Research has shown there may be a connection of walking barefoot and increased cognitive abilities. When children walk barefoot, they may become more aware of different textures that are walked on, which may contribute to understanding spatial awareness. There are numerous nerves in the feet, and when shoes are frequently eliminated, the opportunity to grow new neural connections may increase. The skin on the bottom of the feet will become tougher, and walking in environments with grass or sand may help to increase a sense of freedom. Toxic stress may be decreased, and walking in these types of environments may help to regulate the nervous system. Studies have shown that babies feet are preferred receptors, and emotions may possibly be regulated when children can walk barefoot while outside. If you would like more information about the benefits of having your child walk barefoot, please speak with a podiatrist who can address any concerns you may have.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. John C. Lawlor of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A large number of people working across the globe spend their average workday standing or walking, possibly causing chronic foot pain. This can lead to having lower productivity, and many people look for ways to improve the quality of their day by having their feet feel better. People who work outside often need to wear work boots, and it is important they fit right and are comfortable. Looking for boots that are designed to relieve stress and target pressure points is necessary in reducing the risks of foot pain from working extended hours. The feet carry the weight of the body, and it is beneficial to maintain proper posture while walking throughout the day. This can help to take the weight off the bones, muscles, and tendons that are in each foot, possibly reducing additional stress. It is beneficial to take short breaks as often as possible, and it may help to slightly shift standing positions. If it is mandatory to stand for the duration of your work shift, please consult a podiatrist sooner rather than later for effective tips on how to manage foot pain from working.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. John C. Lawlor from Florida. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.