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June 2021

Tuesday, 29 June 2021 00:00

Foot and Ankle Injuries in Baseball

Baseball can take a toll on the feet and ankles, and there are a variety of injuries that can occur.  Ankle sprains are one of the most common injuries that occur while running, sliding or stepping on bases. Overuse or overtraining can result in heel injuries such as plantar fasciitis or Achilles tendinopathy. Baseball cleats can lead to a number of issues as well. Cleats that don’t fit properly can lead to conditions such as hammertoes, bunions, neuromas and aggravate the sesamoid bones. Ingrown toenails are another common issue amongst baseball players. Toenails that are cut too short or at an angle can cause the nail to dig into the skin and become infected. Baseball players who are dealing with pain in their feet or ankles should consult with a podiatrist for a proper diagnosis and treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. John C. Lawlor from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot And Ankle Injuries
Tuesday, 22 June 2021 00:00

Should My Child Get Orthotics?

Orthotics are special shoe inserts that are used to treat a variety of foot and ankle conditions in people of all ages. Your child may benefit from orthotics if they have a foot or ankle problem that affects their gait or posture, or a condition that causes them to experience foot or leg pain. While some parents may worry that an orthotic can weaken the foot or that wearing an orthotic in childhood means that their child will need to wear one forever, this is not the case. Treatment with orthotic devices can help strengthen the child’s foot and improve their biomechanics, gait, and posture, and the earlier you begin treatment, the better your child’s prognosis. After wearing an orthotic for a period of time in their childhood, your child may never need to wear one again. If you believe that your child may benefit from orthotics to correct their foot or ankle problems, please consult with a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. John C. Lawlor from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Saturday, 19 June 2021 00:00

Are Bunions Affecting Your Everyday Life?

Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.

Tuesday, 15 June 2021 00:00

A Blister Is a Wound

When a blister develops on the foot, it can negatively impact daily activities. It can form due to a variety of reasons, which can consist of wearing flip flops or new work shoes, and choosing to refrain from wearing socks. A blister is defined as a small area that is filled with liquid that naturally forms over damaged skin. It protects the raw skin and will gradually drain as new skin develops. A common cause of a blister on the foot is excess friction and is often considered to be a wound. This can make it difficult to wear shoes, and many patients put a protective covering over it that may help it from draining prematurely. It is suggested to keep the affected area dry, and numerous bandages may have to be used throughout the day. If you would like additional information about how to treat blisters on the feet, please consult with a podiatrist.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Dr. John C. Lawlor from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Wound Care
Tuesday, 08 June 2021 00:00

Types of Corns and Calluses

When walking or standing for long periods of time, certain areas of the skin on the feet thicken to help withstand pressure. These areas of thickness are either corns or calluses that work as a protective measure when the skin rubs on the bone, shoe or the ground. Calluses are larger, more irregularly shaped areas of hardened skin on the foot that usually indicate an issue such as a bone deformity, poor walking style, or poor footwear. Corns are much smaller and have a central core. There are five main types of corns that can develop on the feet. Hard corns are concentrated to the size of a pea, and soft corns develop similarly and usually appear when the skin is moist from sweat or in between the toes. A seed corn is very tiny and can occur by itself or as a cluster. Vascular corns contain nerve fibers and blood vessels and are very painful. Fibrous corns attach to deeper tissues and tend to last a long time on the foot. If you have a corn or callus that is irritating your foot, consulting with a podiatrist is suggested.

If you have any concerns regarding your feet and ankles, contact Dr. John C. Lawlor of Florida. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
Tuesday, 01 June 2021 00:00

How to Tell if You Have a Broken Toe

Broken toes can occur due to sports injuries, accidents, or even wearing improper footwear. Although it may not always be easy to detect, a broken toe should be treated properly to ensure correct healing and avoid any future complications. A broken toe may give you discomfort ranging from mild tenderness, to numbness, to very intense pain, and limited range of motion. There may be swelling at the site, and possibly even weakness and spasms in the muscles connected to the broken toe. Blood from the broken bone and fluids released into the tissues under the skin may cause partial or entire bruising of the toe and surrounding area. The toe may be twisted, bent out of its normal shape, or the bone may pierce through the skin. If you have had recent trauma to one of your toes and are experiencing any of these symptoms, schedule an appointment with a podiatrist who can diagnose a broken toe and help it heal properly.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. John C. Lawlor from Florida. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact one of our our offices located in Cape Coral and LaBelle, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
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